The Fight Back Motherhood Course & Mentorship
Helping you reclaim your confidence and build strength
through all phases of motherhood
Underneath the spit up, guilt, extra weight, and tired eyes is a woman who has dreams and passions. There is a woman who is energized, healthy, and full of life. There is a woman who has lively friendships, a passionate marriage, and remembers what it's like to have fun. There is a woman who is connected, full of life, and lives by a schedule that SHE creates and fuels her cup.
You don’t need to create her.
You don’t need to change to become her.
She already exists.
Fight Back Motherhood aims to peel back the layers of the onion so that you find her again.
Fight Back Motherhood helps you become the best version of yourself so you can be the best mom to your littles. This course will help you rediscover a love for yourself by helping you prioritize yourself in health and wellness, mindset, and self care.
It’s your one stop shop to a total life transformation and a deeper connection with not only yourself, but everyone who comes in contact with you.
The only ONE STOP SHOP out there for moms
Lets make sure you're the right fit
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Do you feel like you're too busy taking care of your babies to focus on yourself?
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Do you feel guilty for wanting to lose the baby weight?
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Do you feel like your life is unraveling?
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Do you feel so lost in motherhood that you don't even know who you are anymore?
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Fight Back Motherhood will help you rediscover a love for yourself by helping you prioritize yourself in health and wellness, mindset, and self care. The weight will come off, the confidence will shine, and you'll have a sense of control over your crazy lifestyle again.
The FBM Course was designed for you if you feel...
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Isolated and in need of a community of other women who “get it”
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Like you lost yourself after having a baby
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Like you want to get healthy but don't know where to start
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Like you are comparing your current reality to the life you used to have
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Like you are being pulled in 45 different directions
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Like your self care has taken the back burner since having kids
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Guilty for taking time for yourself
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Like you want to be closer to your spouse again
Am I speaking to you?
I found myself in some of my lowest moments after having my first daughter. I felt isolated, insecure, and lonely. I suffered from immense mom guilt, my schedule controlled me, and my marriage lacked passion in every aspect of the word. I found myself constantly googling and looking for answers to everything I was dealing with. I went to a therapist weekly for months and begged my doctors to put me on an antidepressant. I felt like I was trying to do all of the right things and was making no progress.
With thousands of books written on how to raise babies, I couldn’t find ONE resource that could help me in all of the areas I was struggling with. So in my pursuit of healing, I started to write down what I was learning. Those lessons learned is this course you’re about to embark on.
By the end of this course, you will have...
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A renewed mindset around wellness, relationships, and self care
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A complete breakdown on the impact fitness and nutrition have in your postpartum care
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A step by step guide on how to identify your priorities, take control of your time, create a schedule that works for you, and get more done in your day.
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An understanding of what self care looks like and how to incorporate it into your daily routine
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A step by step system to creating habits that stick
The Course Overview
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I'm not who I was before kids
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Permission to take care of YOU
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Hydration
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The Bounce Back Culture
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The Comparison Game
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Time Management
The Motherhood Mindset
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Diets don't work
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Lets talk cheat days
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Short term goals
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Lets talk about stress
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Building self esteem
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Break up with the scale
Wellness Overhaul
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You have more time than you think
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Becoming a morning person
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Your ABC List
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Creating a new schedule
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Asking for help
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Learning to say no
Take back your time
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You're not imagining the burnout
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It doesn't make you a better mom
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They are watching us
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Mom guilt
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Self Care, Steps 1-3
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Self Care, Steps 4-6
Prioritizing your self care
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Babies change marriages
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Let him be a dad
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Honest communication
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Intimacy after baby
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Date nights
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We are still us
Fighting for your relationships
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Long term consistency in wellness
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Personal development
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Setting goals for your LIFE
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Self accountability
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Scheduling fun into your life
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Reflect
Life changing habits
What women are saying about Kelsey Smith & Fight Back Motherhood
Let's take a peek inside!
The Fight Back Motherhood Email Mentorship
The FBM 6 Week Email Mentorship is your NEXT layer of support and guidance. When you purchase the course, you begin a six week email mentorship that expands deeper into the six pillars of the course. ​
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Each week is divided by theme and inside of the emails, you will get access to live trainings, weekly meal plans, podcast episodes, exclusive calls, and bonus resources.
What you get in your email membership
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Weekly themed training that follow the six core principles from the Fight Back Motherhood course.
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Live trainings with Kelsey plus occasional featured guest speakers.
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Live Q&A with Kelsey
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Weekly meal plans & 5 on Friday recipe drops
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Monthly "Plan the Week with Me" trainings
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Discount on future courses and live events
The Fight Back Motherhood course is officially open for enrollment!
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You have lifetime access to all of the lessons.
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Each lesson has a workbook and video to help you implement what you are learning.
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You will have two months access to a 6 week email mentorship where you will have access to additional video content, resources, meal plans, mentoring calls, and much more!
Bonuses
5 fifteen minute or less recipes for busy moms uploaded straight to the community for you to try
Weekly 5 on Friday Recipes
A downloadable PDF where you can express gratitude and highlight all of the positives in your day.
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Valued at $99
FBM Daily Digital Journal
A resource that gives you quick grab and go snacks and recipes to help with your milk supply.
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Valued at $49
Breastfeeding Snacks PDF
Getting ready to have a baby or recently postpartum? This guide gives you the five steps to follow and things to ask yourself before starting a fitness routine.
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Valued at $199
5 Steps to Starting a Postpartum Fitness Journey Guide
The holidays don't have to be stressful for new moms. This tool will equip you with the tools and resources to keep you on track mentally, physically, and emotionally during the holiday months.
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Valued at $199
Guide to self care during the holidays
This is my BABY! My five step guide which breaks down how to goal set for a new year. In detail, you will reflect on the previous year, set goals, map out your vision, create the plan, and get to work. Includes a 40 minute webinar showing how to fill it out.
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Valued at $499
Your Yearly Breakthrough Goal Setting Guide
If you're thinking this sounds amazing, but you're still a little unsure...
If you decide this course isn’t exactly what you need and you have shown up in your lessons and have done the work, I will offer you a 14 day money-back guarantee! I want you to love this course and want to show how confident I am that you will!
About your trainer
Kelsey Smith is a mom of two under three and gets it. After battling infertility for 18 months and two IUI's, she and her husband were blessed with their first baby girl. 20 months after her birth, they found out they were expecting their rainbow baby.
Kelsey juggles all of the balls within motherhood, life, and her career as a top coach in a health and wellness network marketing company. She may not know it all, but she has learned a lot and has dedicated her life to helping other women fight back to the women they are capable of being.
A note from Kelsey...
I found myself in some of my lowest moments after having my first daughter. I felt isolated, insecure, and lonely. I suffered from immense mom guilt, my schedule controlled me, and my marriage lacked passion in every aspect of the word. I found myself constantly googling and looking for answers to everything I was dealing with.
I went to a therapist weekly for months and begged my doctors to put me on an antidepressant. I felt like I was trying to do all of the right things and was making no progress. With thousands of books written on how to raise babies, I couldn’t find ONE resource that could help me in all of the areas I was struggling with.
So in my pursuit of healing, I started to write down what I was learning. Those lessons learned is this course you’re about to embark on.
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This is YOUR time. I can't wait to serve you and help you fight back.
It's time to enroll!
Okay, mama! You have the information. You've been going back and forth. The next step is to commit. You have to put your fears aside and understand that if you're STILL HERE, there is a burning desire in your heart to make a change more than you want to remain the same. Your first step is saying yes. Once you're in the Fight Back Motherhood course, I'll take it from there.
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Your investment will change your entire life if you let it. If you show up in each lesson, complete your workbook, show up in our community, ask questions, and invest in your health, you will see massive shifts begin to happen in your life. Everything I am giving you, I have lived and am living first hand. I am walking proof that you CAN be the best mom and human being you can be.
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I'll see you inside of the course,
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XO- K