If you finally want to achieve real, sustainable weight loss, then look no further than Portion Fix. Portion Fix is for those who are seeking to have control over food instead of food controlling them with a structured, well-balanced and perfectly portioned program without cutting out food groups or starvation, and without taking the fun out of eating. In this video-based program, Super Trainer and nutrition expert Autumn Calabrese shows you how to create satisfying meals, swap out processed foods for wholesome ingredients, and break your sugar addiction.
ABOUT THIS PROGRAM
What You’ll Learn:
Find your “why” and harness your real motivation to get ultimate results
Plan and prep the right-sized portions, every time
Make healthy, delicious meals with balanced macronutrients
Help break your sugar addiction
Get the whole family healthy and involved in their own nutrition. Kids actually love it!
Fuel your body for performance when you make exercise a part of your success
Here’s How to Get Started:
Log into your Beachbody on Demand account and use this link to get to your program.
Click on the Lessons Tab and start working your way through the videos.
Click on the "Program Materials" tab to get access to all of the resources she mentions in the videos.
Send me over any questions that you have.
YOUR TOOLS AND RESOURCES
Track your container use over your Portion Fix journey, including your daily Shakeology, and also track how you’re feeling, and what your body is doing. It takes just a couple minutes each day, but you’ll love seeing the incredible progress you can achieve.
This is a sample 7 Day Meal plan for PLAN A that shows you how you can easily get yourself set up for a successful week. A 7 Day Meal Plan for every food bracket is available under Resources.
Log onto Beachbody on Demand, go to the Nutrition tab, and scroll down until you see the Fixate Cooking Show. You're about to be BLOWN AWAY by the amount of recipes you're going to get.
Click on this tab to go straight to the program materials that you will need to learn about this program.
WANT TO TAKE THIS TO THE NEXT LEVEL?
Staying on track to reach your goals is more possible than ever with BODi. Every month, you’ll get new mouthwatering recipes and meal plans (with grocery lists!) along with videos from Autumn covering a range of nutrition topics to educate and motivate you. Plus, you’ll never feel alone with the support from our members-only community. You won’t believe how helpful it is to connect with people just like you– share your victories, seek advice and swap weight-loss tips so you can conquer every day with confidence! Plus, you also get exclusive access to LIVE and on-demand workouts.